Fastingly Fit 1.0.2

Fastingly Fit with Helen Reeves’ ACTION Plan: Accountability, Coaching, Timesaving, Intermittent Fasting, Optimizing nutrition, is a 6-week online nutrition and fitness program. Helen Reeves, a seasoned sports nutrition and fitness coach with over a decade of experience in the industry, guides participants through this comprehensive program, supported by the Fastingly Fit App.

The program encompasses a daily commitment to working closely with Helen, offering tailored 15-minute or less efficient workouts designed to cater to all fitness levels. Additionally, weekly meal plans spanning six weeks are provided. These plans come with a detailed grocery list, macro count information, and easy-to-follow recipes aimed at simplifying nutrition.

Furthermore, regular weekly check-ins contribute to enhancing participants' accountability levels and offer them an opportunity to address any queries they might have.